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How to stop addictive behavior – 4 steps therapists use

Healthista

"Addictive behaviour is one of the hardest things to overcome, and yet beating our addictions is probably the single most effective strategy that will make a difference to how we live..."

Read the full article by Karen on the Healthista website : 
https://www.healthista.com/how-to-stop-addictive-behavior/

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