Many of the stressful situations we get ourselves into happen because we don’t have as good a grasp of our time boundaries as we thought - if we’d even considered them at all. As a consequence, interactions with others can end up being frustrating and unfulfilling, and what we really want to achieve doesn’t get done. Sound familiar?

One of the benefits of remote working has been the ability, at least to some extent, to set and protect our personal boundaries. We were able to keep at a distance those intrusions which caused a drain on our time, brought unwelcome criticism or were just downright nosy.