Everyone can recognise that familiar tug of war inside us; go out or stay in and catch up on work, make a fresh dinner for the kids or finish catching up on e mails; work late or go to the gym? These are common everyday dilemmas we all face but have you ever stopped to consider that this constant tug of war could be impacting your health?
Negotiating is something we do on a daily basis - even if it’s who is stacking the dishwasher. It is a skill a lot of people find difficult and often intimidating though, particularly in the workplace where the stakes can be high. Improve your negotiating skills with these easy to implement strategies modelled from successful negotiators:
Can you get things done better and faster by actually slowing down? Speed has many benefits but also some drawbacks in that speedy decisions can be less thought through and have unintended consequences that can take you by surprise, wasting time, money and energy later. Instead, consider trying out some of these strategies:
Do you find it hard to say no? The problem many people have with saying no is that they don’t want to offend or upset people, or they are afraid it will damage the relationship in some way. Here are some top tips for saying no and being polite from Time Mastery; Banish Time Management Forever...
It’s so frustrating, you know something is important but you constantly seem to end up doing something else. The reason for our distracting habits comes down to our habitual thinking habits which can sabotage us without us knowing. Here are 3 top time wasting habits and how to overcome them and free up your thinking space for those essential actives you want to do...
Successful people think long term about their career and plan accordingly. This is not being stuck in a restrictive path there is no going back from, but to have a strategy for progression and a general direction to aim for. Sadly most people spend more time planning a birthday party than planning their life!
As you evaluate your career and decide where to go next ask yourself these helpful questions...
It’s tough when you feel pulled in different directions, unable to spend time doing the things you want to. Building a good work life balance is a very personal thing because we are all different - to some people sitting on a beach is relaxing - to some it is the very definition of boredom! Find a work life balance that works for you by following these top tips from Time Mastery; Banish Time Management Forever.
People often tell us they find asking other people for their time, help and support difficult. This is particularly tough when asking a loved one to help out, it can feel like grovelling, being demanding or disrespectful depending on how you think.
Procrastination is a stress response. People procrastinate when they feel overwhelmed or anxious about moving forward pushing their brain into ‘freeze’ mode. It can happen to us all and putting pressure on someone who is procrastinating will only make things worse.
Remember that when you are communicating to other people about your time you are basically training them in how to treat you. We all have natural habits in how we respond to requests for our time. Let’s look at ways in which you can increase your choices of response to requests for your time adapted from our new book Time Management; Banish Time Management Forever.
Time is a finite resource. We all have the same amount of time each day, each week and each month. How we use that time is dependent on what each of us believes is important and how we think about time.
Have you thought about what you want to achieve this year yet? New years resolutions rarely make it past the first few weeks but real goal setting each year leads to success and achievement. There is a key to great goal setting though, just visualising what you want won’t necessarily get you it.
