Employee Wellbeing

Employee Wellbeing

Run in partnership with professional fitness and nutrition experts who live in the real world, this range of programmes supports businesses to generate a healthy and more productive workplace using straightforward practical steps anyone can incorporate into their lives.



1½ hour Lunch and Learn or Breakfast Sessions on:

  • The art of a good Work Life Balance
  • Control your Emotions with NLP
  • Eating Well for busy people
  • Practical Fitness for busy people

Most Popular

Half Day Workshops

  • Practical wellbeing strategies for work and life including advice on emotional wellbeing, fitness, health and nutrition
  • Coaching add on available for individuals or small groups


Practical Wellbeing Programme

  • Bespoke designed with you to suit your business needs
  • Includes emotional, health and fitness and nutrition from experts in their fields
  • Can include assessments and tailored personal activity plans

Beware the boundary violators - 3 ways to hold boundaries that save time and energy

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Real Leaders Book

Order a copy of Karen & John’s latest book -
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Contact us to discuss your training and development needs

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