Blog tag: relaxation

Visualisation techniques are so popular nowadays that Coaches, Trainers, and Consultants use them freely without considering that they might not work for everyone. They are commonly used for setting goals, business and personal and in Neuro Linguistic Programming (NLP) they are used extensively for anchoring techniques, phobia cure and for…

Hypnosis has great health benefits and in a recent New Scientist feature is cited as being more effective than placebo when working with health issues. When you make it a part of your life it can be a great way to de-stress, allow you to relax as well as solve…