Rest. Practise. Perform.

‘Rest. Practise. Perform.’ explores how elite sportspeople and their teams manifest sustainable performance, offering a perspective that elite sports often outperform traditional organisations in recognising a fundamental truth: high performance is reliant on people who prioritise rest, recovery, and deliberate practise.

This book provides valuable strategies for sustainable wellbeing and performance based on the proven methods used at the highest levels of athletics. Drawing from extensive research and a deep understanding of leadership behaviours, ‘Rest. Practise. Perform.’ delivers a comprehensive playbook for adopting elite sports’ winning techniques in any professional environment.