We’ve all seen emotions displayed at work. As humans, it’s almost impossible to hide our emotions and often they can be a good thing – showing positive emotions at work can be highly motivating and engaging.

Eleanor is an Entrepreneur, Success Coach and Master Facilitator based in Sydney, Australia. Running a busy and successful coaching and training organisation requires her to be super organised to stay on top of everything and grow the business. 
How does she do it?...

When the internet was born people were excited about it’s potential for sharing information easily, we were all going to be better informed and increase our knowledge. What was not predicted was the extent of misinformation, lies and errors there are on the web...

Everyone does some time wasting behaviour but when does it seriously get in the way of good outcomes and productivity? Time wasting behaviour is habitual and is often done because ‘it’s the way we’ve always done it’ or ‘it gets the job done’. Could it be done better and quicker though?...

Time sometimes really does seem to slip away? We lose time often not because we are busy doing something important, but because our mind is stuck in it’s naughty bad habits. If you can identify your habitual time wasters and change them even just a little bit, you will free up more thinking time, more energy and the ability to get a lot more done. Here are a few top time wasters and how to address them:

Procrastination is a stress response. People procrastinate when they feel overwhelmed or anxious about moving forward pushing their brain into ‘freeze’ mode. It can happen to us all and putting pressure on someone who is procrastinating will only make things worse.

We are all trying to manage and deliver more, at work and at home. With so many demands on our time, it can be difficult to know how to ensure everything receives adequate attention. Invariably something crashes. Increasingly as we cope with the fallout from the pandemic, the risk is it’ll be us.

Many of the stressful situations we get ourselves into happen because we don’t have as good a grasp of our time boundaries as we thought - if we’d even considered them at all. As a consequence, interactions with others can end up being frustrating and unfulfilling, and what we really want to achieve doesn’t get done. Sound familiar?