Blog

Simple self hypnosis you can do every day

Hypnosis has great health benefits and in a recent New Scientist feature is cited as being more effective than placebo when working with health issues. When you make it a part of your life it can be a great way to de-stress, allow you to relax as well as solve problems and create great ideas. Your body needs to relax, to unwind, clear the circuits and reboot and self hypnosis is a great way to do this.

Read more...

Five things to do on a flight to improve your thinking

The holidays are coming. A lot of travelling, particularly on flights is often seen a ‘dead’ time to pass and endure on your way to that well deserved R&R in the sun, instead why not use it to improve your mind and even your life…

Read more...

Take 5 minutes to … change your life

Having big goals in life is great, over the years working with people I have learnt that making small changes to your habits and lifestyle have a huge impact on your health and happiness. The good news is that this doesn’t have to be hard! Simply doing a few things differently can make a massive difference to your happiness, health and wellbeing.

Read more...

Sign Up To The Monkey Puzzle Mailing List

for regular news, features and advice.

You will be redirected to MailChimp to complete your subscription.

Your Privacy:   We use cookies to improve your experience on our website. To find out more, please read our privacy & cookie policy.
ACCEPT COOKIES NO THANKS