Blog

Simple self hypnosis you can do every day

Hypnosis has great health benefits and in a recent New Scientist feature is cited as being more effective than placebo when working with health issues. When you make it a part of your life it can be a great way to de-stress, allow you to relax as well as solve problems and create great ideas. Your body needs to relax, to unwind, clear the circuits and reboot and self hypnosis is a great way to do this.

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Take 5 minutes to … change your life

Having big goals in life is great, over the years working with people I have learnt that making small changes to your habits and lifestyle have a huge impact on your health and happiness. The good news is that this doesn’t have to be hard! Simply doing a few things differently can make a massive difference to your happiness, health and wellbeing.

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