Blog tag: nlp

Pin board with polariod photos attached.

Improve your memory – how to create the best memory pegs to make your life easier

Forgetting things is part of being human, it happens to us all sometimes. If you are revising or doing a talk or presentation and need to remember some essential things, or even if you just want to improve your memory skills, here are some fool proof ways to create memory…

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Woman meditating

Visualisation – why it doesn’t work for everyone

Visualisation techniques are so popular nowadays that Coaches, Trainers, and Consultants use them freely without considering that they might not work for everyone. They are commonly used for setting goals, business and personal and in Neuro Linguistic Programming (NLP) they are used extensively for anchoring techniques, phobia cure and for…

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Woman being critical of another collegue's work

4 ways to stop criticism from hurting

No-one enjoys being criticised or from negative and hurtful comments (or the fear of them) often prevent you from doing things you really want to. You might ask yourself ‘What if people don’t like my idea?’ or ‘What if I fail and everyone sees?’… The thing about achieving anything much worthwhile in life…

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Young woman looking at her reflection in the mirror

Self reflection without navel gazing – is this possible?

If you are not a naturally reflective person, it can be hard to even comprehend the point of it. You are probably a more action oriented, just get it done kind of person. Countless research, including the study we did for our first book Real Leaders for the World highlights…

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Woman feeling depressed

Can’t we just get rid of negative feelings and be happy?

Many people strive for happiness, the self development world is packed with top tips to silence your demons and think positively. These are all well intended but also concerning, the preoccupation of obliterating any so called negative feelings doesn’t make you happy, it can just store up problems for later……

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Yes or No on the road

What’s the problem with being an ‘all or nothing’ type of person?

All or nothing people are often very happy to tell you that, and there are many things all or nothing people do well. They can be highly committed and enthusiastic about things making them an inspiring and creative leader, employee or life partner… ‘All or nothing people’ are either in…

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3 Life hacks to keep your energy up and avoid burnout

3 Life hacks to keep your energy up and avoid burnout

Anyone can experience burnout. It creeps up on you slowly and the results can be devastating. Burnout is commonly linked to stress and overwork and is particularly common in professions where there is a lot of emotional caring involved like medical professions, coaching, psychotherapy, people that work in care homes,…

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Fed up with Fake news? The truth is out there

Fed up with fake news? The truth is out there…

When the internet was born people were excited about it’s potential for sharing information easily, we were all going to be better informed and increase our knowledge. What was not predicted was the extent of misinformation, lies and errors there are on the web… It’s understandable because human beings tend…

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What does your ‘resting’ face say about you?

What does your ‘resting’ face say about you?

Did you know that other people are picking up information from you ALL the time? Even if you aren’t speaking or doing anything, you are still communicating. Many people don’t know the unconscious messages they are giving out, partly because you can’t watch yourself the whole time… Most of us…

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Improve your critical thinking by using these 3 simple strategies

Improve your critical thinking by using these 3 simple strategies

Critical thinking is the ability to think in a rigorous and disciplined way to make better judgements, decisions and create well thought through outcomes. In a world where people increasingly feel at the mercy of their feelings and emotions or worn down by other people forcing their opinions… …Developing critical…

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