Our Blog

Andy is the founder of mental performance business Athlete in Mind. Amazingly he built the business from scratch to hugely successful in just one year. Andy works with athletes on the mental side of their sports performance, a successful hurdler himself, he knows how tough this side of training and…

Have you ever wondered why the projects that excite you don’t seem to appeal to other people? Why some people love certain elements of their job that other people hate? Why ‘motivational’ talks inspire some people and turn off others?… The key is in that we are all motivated differently…

It’s tough when you feel pulled in different directions, unable to spend time doing the things you want to. Building a good work life balance is a very personal thing because we are all different – to some people sitting on a beach is relaxing – to some it is…

Forgetting things is part of being human, it happens to us all sometimes. If you are revising or doing a talk or presentation and need to remember some essential things, or even if you just want to improve your memory skills, here are some fool proof ways to create memory…

Visualisation techniques are so popular nowadays that Coaches, Trainers, and Consultants use them freely without considering that they might not work for everyone. They are commonly used for setting goals, business and personal and in Neuro Linguistic Programming (NLP) they are used extensively for anchoring techniques, phobia cure and for…

It’s a common cause of confusion for leaders and managers; what’s the difference and does it even matter? Isn’t it just helping people? It’s important to know the difference because it helps set expectations for the people you are helping… Firstly let’s look at the dictionary definitions: Mentoring: To advise or…

No-one enjoys being criticised or from negative and hurtful comments (or the fear of them) often prevent you from doing things you really want to. You might ask yourself ‘What if people don’t like my idea?’ or ‘What if I fail and everyone sees?’… The thing about achieving anything much worthwhile in life…

Do you talk to yourself? Do you pay attention to the messages it is telling you? Most people have some kind of internal dialogue, for some there is a constant commentary in their head, sometimes it’s intermittent. It could be a wise advisor or a hurtful critic… Did you know…

f you are responsible for learning and development in your organisation it’s important to make sure you are making an investment in this, rather than it being a cost. Training and development is not a panacea to solve every organisational issue and while people are in training, they are not…

Our minds love stories, some social psychologists believe it’s a major contributor to our evolution over other animals. The use of stories and fables to teach and pass on important information through generations is well documented. It has prevented us as a species having to re learn skills that have…