Blog tag: life hacks

Don’t wait until the new year to make big plans for 2019. Every year millions of us make New Years Resolutions that few people ever achieve. If you want to be different from the crowd, get thinking now about what you want to achieve and make a plan with these…

Neuro Linguistic Programming (NLP) is a collection of techniques that help people do more of their good ‘programmes’ and change their unhelpful ones. The techniques get your conscious and unconscious mind working together for you, making it much easier to make changes than by will power alone … Here are…

It’s tough when you feel pulled in different directions, unable to spend time doing the things you want to. Being more balanced is a very personal thing because we are all different – to some people sitting on a beach is relaxing – to some it is the very definition…

Having big goals in life is great, over the years working with people I have learnt that making small changes to your habits and lifestyle have a huge impact on your health and happiness. The good news is that this doesn’t have to be hard! Simply doing a few things…

It’s tough when you feel pulled in different directions, unable to spend time doing the things you want to. Building a good work life balance is a very personal thing because we are all different – to some people sitting on a beach is relaxing – to some it is…

Anyone can experience burnout. It creeps up on you slowly and the results can be devastating. Burnout is commonly linked to stress and overwork and is particularly common in professions where there is a lot of emotional caring involved like medical professions, coaching, psychotherapy, people that work in care homes,…

On 31st October Wyatt Woodsmall ran an NLP Masterclass for over 30 of us in Bristol. The subject was Science and Spirituality and the path towards spirituality – and whether it’s a path we want to take. It was a packed day with many full heads at the end, but…