Our Blog

This is the place to delve into our thoughts and tips...

There’s over 180 articles and counting – covering a broad range of topics across coaching, training and personal development and more. Written to be concise and actionable, they’ll give you takeaways after just a few minutes of your time.

blame games

How to deal with Blame Games

Have you ever wondered how to end ‘blame game’ behaviour at work? Here are the top tips from the experts: Eleanor Shakiba; author of Difficult People Made Easy When blame game tactics are at play, you’re likely to find lots of ‘us and them’ style stories being told. Employees who…

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Are you giving people the wrong message when you say you’re ‘busy’?

Are you giving people the wrong message when you say you’re ‘busy’?

“Busy” has become a word so packed with meaning in social circumstances, it has become has common a response as ‘fine’ to the question ‘How are you?’. Habitual it might be but are you telling people what you really want to when you use this in conversation? Busy can be…

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Why people don't listen to you

Why people don’t listen to you

It’s a frustrating situation. You’re sharing advice or giving instructions and the other person just isn’t listening. Why does this happen? How can you engage others, so they really want to listen? Here are the top tips from our panel: Avoid Lecturing says Eleanor Shakiba If you sound like a ‘lecturing parent’…

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Multi tasking could actually be slowing you down

Multi tasking could actually be slowing you down

Your brain can only focus on one thing at a time. What is called multi-tasking is actually your brain flicking from one thing to another so that each task gets a bit of your attention and the processing power of your brain. You will divide your focus over a number…

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How to say No and stay friends using NLP

How to say No and stay friends using NLP

Do you find it hard to say no? The problem many people have with saying no is that they don’t want to offend or upset people, or they are afraid it will damage the relationship in some way. Neuro Linguistic Programming (NLP) explores how to use language in a way…

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5 Effective Ways to deal with critical people

5 Effective Ways to deal with critical people

Do you ever feel like you have to over justify yourself or defend yourself against petty gripes and accusations? Some people can be naturally over critical. This creates an atmosphere of constant defensiveness which can destroy relationships, not to mention your self confidence if you have someone close or work…

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ask for help

3 brilliant ways to ask for help

People often tell us they find asking other people for their time, help and support difficult. It can feel like grovelling, being demanding or disrespectful depending on how you think. This can often make requests appear clumsy and awkward. Being able to ask for help well builds relationships and is…

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Can everyone be creative?

Five things to do on a flight to improve your thinking

The holidays are coming. A lot of travelling, particularly on flights is often seen a ‘dead’ time to pass and endure on your way to that well deserved R&R in the sun, instead why not use it to improve your mind and even your life… 1. Work on your goals…

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Psychoath

Are you working with a Psychopath?

When we hear the word Psychopath we commonly think of mass murderers and other criminal elements. Did you know that people with psychopathic tendencies make up 1 to 2 percent of the population? We encounter them frequently in our lives and they are particularly well designed for high power corporate…

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Man thinking over a coffee

Turn sloppy thinking into strategic thinking

You’ve been told you need to think more ‘strategically’. But what does this really mean and can you do it? A strategy is simply a series of tasks, outputs or actions in the service of achieving a particular outcome. Not hard right? So how come so many of us struggle…

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Our Most Popular Blogs

Help! My team are obsessed with getting promoted

Help! My team are obsessed with getting promoted

A common challenge leaders experience is having an ambitious team who focus on promotion at every opportunity. For many leaders in this situation, 1:1s can become daunting…

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What next for my career? Advice for technical leaders

What next for my career? Advice for technical leaders

For technical leaders, career development often feels like a leap into the unknown: moving from technical mastery to the realm of leadership and management. But…

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Q&A with Jon Cooper: Performance coach to paralympic gold medallist Aaron Phipps - Part 1

Q&A with Jon Cooper: Performance coach to paralympic gold medallist Aaron Phipps – Part 1

When we wrote our latest book ‘Rest. Practise. Perform.’ we spoke to many inspiring elite sportspeople to gain their insight on what goes into their…

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