Blog tag: self care

While advances in technology grab the headlines, our workplaces are still overwhelmingly human. And as leaders, colleagues and co-workers, we all come with that most human of traits – our emotions. Our emotions can inspire, motivate and engage – but they can also have a downside. In organisations and in…

It’s one thing to know you want change to take place, it’s another to see that change become reality. Awareness is only the start, you need to be able to take action – congruent, consistent and real action. And if you are a leader, you’ll only see the change you…

We are often asked how we know when someone is ready for personal development. Of course, people can develop at any point in their lives, but people often want to know how they can be sure it will be worth it and if they’ll get the most out of it.…

A lot of people don’t want to be ‘that person’, the one who is always bragging on about how great they are, how good their work is and the ‘proven track record’ they have. However, in our wish to avoid being seen as arrogant or stepping on peoples’ toes, we…

People who are motivated to achieve are always looking to improve, drive quality and love getting stuck into complex problems. They are also notoriously bad at self care which over time can become a problem because this group of people is more prone to exhaustion, overwhelm and burnout because of…

Having big goals in life is great, over the years working with people I have learnt that making small changes to your habits and lifestyle have a huge impact on your health and happiness. The good news is that this doesn’t have to be hard! Simply doing a few things…

Successful people think long term about their career and plan accordingly. This is not being stuck in a restrictive path there is no going back from, but to have a strategy for progression and a general direction to aim for. Sadly most people spend more time planning a birthday party…