Hypnosis has great health benefits and in a recent New Scientist feature is cited as being more effective than placebo when working with health issues. When you make it a part of your life it can be a great way to de-stress, allow you to relax as well as solve problems and create great ideas. Your body needs to relax, to unwind, clear the circuits and reboot and self hypnosis is a great way to do this.

Tis the season to be merry - and also stressed if you are organising Christmas this year. At such a special time, you want to get it right, but many people race up to the big day and are then too exhausted or stress to enjoy it. There’s a reason why Christmas Eve is a peak day for people getting colds. Here are our top tips for making Christmas a breeze:

Tis the season to be merry - and also stressed if you are organising Christmas this year. At such a special time, you want to get it right, but many people race up to the big day and are then too exhausted or stress to enjoy it. There’s a reason why Christmas Eve is a peak day for people getting colds. Here are our top tips for making Christmas a breeze...

Here’s Part 2, tips for the big day itself.

If you’re still planning and organising you can read Part 1 here...

Forgetting things is part of being human, it happens to us all sometimes. If you are revising or doing a talk or presentation and need to remember some essential things, or even if you just want to improve your memory skills, here are some fool proof ways to create memory pegs that will make memorising easier...